Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw

per 100 gram

Water72.62g
Energy145.0kcal
Energy609.0kJ
Protein20.8g
Total lipid (fat)6.28g
Ash1.01g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca23.0mg
Iron, Fe1.59mg
Magnesium, Mg22.0mg
Phosphorus, P196.0mg
Potassium, K327.0mg
Sodium, Na58.0mg
Zinc, Zn3.75mg
Copper, Cu0.087mg
Manganese, Mn0.012mg
Selenium, Se24.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.085mg
Riboflavin0.111mg
Niacin6.107mg
Pantothenic acid0.589mg
Vitamin B-60.618mg
Folate, total11.0??g
Folate, food11.0??g
Choline, total86.9mg
Vitamin B-121.24??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.29mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.2??g
Fatty acids, total saturated2.489g
4:00.0g
6:00.0g
8:00.0g
10:00.019g
12:00.014g
14:00.195g
16:01.504g
18:00.757g
Fatty acids, total monounsaturated2.699g
16:1 undifferentiated0.314g
18:1 undifferentiated2.375g
20:10.01g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.247g
18:2 undifferentiated0.162g
18:3 undifferentiated0.076g
18:40.0g
20:4 undifferentiated0.01g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol61.0mg
Tryptophan0.137g
Threonine0.831g
Isoleucine0.946g
Leucine1.655g
Lysine1.758g
Methionine0.542g
Cystine0.268g
Phenylalanine0.822g
Tyrosine0.663g
Valine1.032g
Arginine1.345g
Histidine0.664g
Alanine1.265g
Aspartic acid1.895g
Glutamic acid3.123g
Glycine1.267g
Proline0.992g
Serine0.819g
Hydroxyproline0.219g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg